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Nutritional Yeast
Nutritional Yeast by Bragg provides 400 kcal per 100 g, with 0 g of sugars and 50 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nutritional yeast category and comes in a 127 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 40 kcal | 345 +16% | |
| Total fat | 4 g | 0.4 g | 1% | 3.9 |
| Carbohydrates | 37 g | 3.7 g | 1% | 28.6 +30% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 17 g | 1.7 g | 6% | 20.7 −18% |
| Protein | 50 g | 5 g | 10% | 44.8 +12% |
| Salt | 0.1 g | 0 g | 0.5 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dried yeast, niacin, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), cyanocobalamin (vitamin b12).
Product details
- Quantity
- 127 g
- Serving size
- 2 tbsp (10 g)
- Labels & certifications
- Low or no sugarVegetarianNo glutenKosherNo GMOsNo milkVeganCertified gluten-freeGMOsKosher-parveNo sugarNo fish
- Sold in
- France, United States
- Barcode
- 0074305066054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritional Yeast?
Nutritional Yeast contains 400 kcal per 100 g and about 40 kcal per serving (2 tbsp (10 g)).
How much sugar is in Nutritional Yeast?
Nutritional Yeast has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritional Yeast healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutritional Yeast vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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