Nutritional Yeast vs Nutritional yeast
Overall, Nutritional yeast has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nutritional Yeast | Nutritional yeast |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 400 kcal | 332 kcal |
| Fat | 4 g | 4.8 g |
| Saturated fat | — | 0.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 17 g | 23.2 g |
| Protein | 50 g | 50.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional yeast has 17% fewer calories (332 kcal vs 400 kcal).
- Nutritional Yeast has 17% less fat (4 g vs 4.8 g).
- Nutritional yeast has 27% more fiber (23.2 g vs 17 g).
Ingredients
Nutritional Yeast
dried yeast, niacin, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), cyanocobalamin (vitamin b12).
Nutritional yeast
Dried Inactive Yeast from Molasses containing Sulphites). ALLERGY ADVICE: For allergens, se ingredients in bold. Produced in an environment which also handles wheat gluten and soya Suitable for vegans.
FAQ
Which is healthier: Nutritional Yeast or Nutritional yeast?
Overall, Nutritional yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional yeast has fewer calories: 332 kcal versus 400 kcal per 100 g.
Which has less sugar?
Nutritional Yeast has less sugar: 0 g versus 0.1 g per 100 g.