Nutritional Yeast vs Nutritional Yeast
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nutritional Yeast | Nutritional Yeast |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 400 kcal |
| Fat | 0 g | 4 g |
| Saturated fat | 0 g | — |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 25 g | 17 g |
| Protein | 50 g | 50 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional Yeast has no fat, while Nutritional Yeast has 4 g.
- Nutritional Yeast has 89% less salt (0.1 g vs 0.5 g).
- Nutritional Yeast has 32% more fiber (25 g vs 17 g).
- Only Nutritional Yeast lists: None.
Ingredients
Nutritional Yeast
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'
Nutritional Yeast
dried yeast, niacin, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), cyanocobalamin (vitamin b12).
FAQ
Which is healthier: Nutritional Yeast or Nutritional Yeast?
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional Yeast has fewer calories: 375 kcal versus 400 kcal per 100 g.
Which has less sugar?
Nutritional Yeast has less sugar: 0 g versus 0 g per 100 g.