Nutritional Yeast vs Nutritional yeast
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nutritional Yeast | Nutritional yeast |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 375 kcal | 332 kcal |
| Fat | 0 g | 4.8 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 25 g | 23.2 g |
| Protein | 50 g | 50.6 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional yeast has 11% fewer calories (332 kcal vs 375 kcal).
- Nutritional Yeast has no fat, while Nutritional yeast has 4.8 g.
- Nutritional Yeast has no saturated fat, while Nutritional yeast has 0.8 g.
- Nutritional yeast has 85% less salt (0.1 g vs 0.5 g).
- Only Nutritional Yeast lists: None.
Ingredients
Nutritional Yeast
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'
Nutritional yeast
Dried Inactive Yeast from Molasses containing Sulphites). ALLERGY ADVICE: For allergens, se ingredients in bold. Produced in an environment which also handles wheat gluten and soya Suitable for vegans.
FAQ
Which is healthier: Nutritional Yeast or Nutritional yeast?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional yeast has fewer calories: 332 kcal versus 375 kcal per 100 g.
Which has less sugar?
Nutritional Yeast has less sugar: 0 g versus 0.1 g per 100 g.