Hefeflocken vs Nutritional yeast
Overall, Nutritional yeast has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hefeflocken | Nutritional yeast |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | — |
| Calories | 347 kcal | 332 kcal |
| Fat | 5 g | 4.8 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 10 g | 0.1 g |
| Salt | 2.5 g | 0.1 g |
| Fiber | 20 g | 23.2 g |
| Protein | 27 g | 50.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional yeast has 38% less saturated fat (0.8 g vs 1.3 g).
- Nutritional yeast has 99% less sugar (0.1 g vs 10 g).
- Nutritional yeast has 97% less salt (0.1 g vs 2.5 g).
- Nutritional yeast has 14% more fiber (23.2 g vs 20 g).
- Nutritional yeast has 47% more protein (50.6 g vs 27 g).
- Only Hefeflocken lists: Gluten.
Ingredients
Hefeflocken
79% Hefe*, 20% GERSTEN - MALZMEHL*, Meersalz. *aus biologischer Landwirtschaft
Nutritional yeast
Dried Inactive Yeast from Molasses containing Sulphites). ALLERGY ADVICE: For allergens, se ingredients in bold. Produced in an environment which also handles wheat gluten and soya Suitable for vegans.
FAQ
Which is healthier: Hefeflocken or Nutritional yeast?
Overall, Nutritional yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional yeast has fewer calories: 332 kcal versus 347 kcal per 100 g.
Which has less sugar?
Nutritional yeast has less sugar: 0.1 g versus 10 g per 100 g.