Nutritional Yeast vs Hefeflocken
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nutritional Yeast | Hefeflocken |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 3 |
| Calories | 375 kcal | 347 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 0 g | 10 g |
| Salt | 0.5 g | 2.5 g |
| Fiber | 25 g | 20 g |
| Protein | 50 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional Yeast has no fat, while Hefeflocken has 5 g.
- Nutritional Yeast has no saturated fat, while Hefeflocken has 1.3 g.
- Nutritional Yeast has no sugar, while Hefeflocken has 10 g.
- Nutritional Yeast has 81% less salt (0.5 g vs 2.5 g).
- Nutritional Yeast has 20% more fiber (25 g vs 20 g).
- Nutritional Yeast has 46% more protein (50 g vs 27 g).
- Nutritional Yeast is less processed (lower NOVA group).
- Only Nutritional Yeast lists: None.
- Only Hefeflocken lists: Gluten.
Ingredients
Nutritional Yeast
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'
Hefeflocken
79% Hefe*, 20% GERSTEN - MALZMEHL*, Meersalz. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Nutritional Yeast or Hefeflocken?
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hefeflocken has fewer calories: 347 kcal versus 375 kcal per 100 g.
Which has less sugar?
Nutritional Yeast has less sugar: 0 g versus 10 g per 100 g.