Hefeflocken vs Bosh! Nooch! Nutritional yeast
Overall, Bosh! Nooch! Nutritional yeast has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hefeflocken | Bosh! Nooch! Nutritional yea... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 1 |
| Calories | 347 kcal | 333 kcal |
| Fat | 5 g | 4.3 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 10 g | 0 g |
| Salt | 2.5 g | 0.2 g |
| Fiber | 20 g | 22.7 g |
| Protein | 27 g | 50.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bosh! Nooch! Nutritional yeast has 14% less fat (4.3 g vs 5 g).
- Bosh! Nooch! Nutritional yeast has 54% less saturated fat (0.6 g vs 1.3 g).
- Bosh! Nooch! Nutritional yeast has no sugar, while Hefeflocken has 10 g.
- Bosh! Nooch! Nutritional yeast has 91% less salt (0.2 g vs 2.5 g).
- Bosh! Nooch! Nutritional yeast has 12% more fiber (22.7 g vs 20 g).
- Bosh! Nooch! Nutritional yeast has 47% more protein (50.7 g vs 27 g).
- Bosh! Nooch! Nutritional yeast is less processed (lower NOVA group).
- Only Hefeflocken lists: Gluten.
- Only Bosh! Nooch! Nutritional yeast lists: Sulphur dioxide and sulphites.
Ingredients
Hefeflocken
79% Hefe*, 20% GERSTEN - MALZMEHL*, Meersalz. *aus biologischer Landwirtschaft
Bosh! Nooch! Nutritional yeast
Dried Inactive Yeast, Sulphites
FAQ
Which is healthier: Hefeflocken or Bosh! Nooch! Nutritional yeast?
Overall, Bosh! Nooch! Nutritional yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bosh! Nooch! Nutritional yeast has fewer calories: 333 kcal versus 347 kcal per 100 g.
Which has less sugar?
Bosh! Nooch! Nutritional yeast has less sugar: 0 g versus 10 g per 100 g.