Nutritional Yeast vs Flocons de levure maltée
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nutritional Yeast | Flocons de levure maltée |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 400 kcal | 345 kcal |
| Fat | 4 g | 5 g |
| Saturated fat | — | 1.3 g |
| Sugars | 0 g | 10 g |
| Salt | 0.1 g | 1 g |
| Fiber | 17 g | 20 g |
| Protein | 50 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de levure maltée has 14% fewer calories (345 kcal vs 400 kcal).
- Nutritional Yeast has 20% less fat (4 g vs 5 g).
- Nutritional Yeast has no sugar, while Flocons de levure maltée has 10 g.
- Nutritional Yeast has 95% less salt (0.1 g vs 1 g).
- Flocons de levure maltée has 15% more fiber (20 g vs 17 g).
- Nutritional Yeast has 46% more protein (50 g vs 27 g).
- Nutritional Yeast is less processed (lower NOVA group).
- Only Flocons de levure maltée lists: Gluten.
Ingredients
Nutritional Yeast
dried yeast, niacin, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), cyanocobalamin (vitamin b12).
Flocons de levure maltée
Levure* cultivée sur une base de céréales*79,%, malt d'orge*20%, sel de mer. *issu de l'agriculture biologique
FAQ
Which is healthier: Nutritional Yeast or Flocons de levure maltée?
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de levure maltée has fewer calories: 345 kcal versus 400 kcal per 100 g.
Which has less sugar?
Nutritional Yeast has less sugar: 0 g versus 10 g per 100 g.