View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nutritional Yeast Flakes
Nutritional yeast
Nutritional Yeast Flakes by NOW provides 389 kcal per 100 g, with 0 g of sugars and 55.6 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Nutritional yeast category and comes in a 1 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 level tbsp (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 35 kcal | 345 +13% | |
| Total fat | 5.6 g | 0.5 g | 1% | 3.9 +42% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 33.3 g | 3 g | 1% | 28.6 +17% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 22.2 g | 2 g | 7% | 20.7 +7% |
| Protein | 55.6 g | 5 g | 10% | 44.8 +24% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Yeast (Non-GMO), Niacin (B-3), Pyridoxine Hydrochloride (B-6), Riboflavin (B-2), Hydrochloride (B-1), Folic Acid, Vitamin B-12
Product details
- Quantity
- 1
- Serving size
- 2 level tbsp (9 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0733739024558
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 389 kcal per 100 g and about 35 kcal per serving (2 level tbsp (9 g)).
How much sugar is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritional Yeast Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More nutritional yeast
View all →
NOVA 4 
NOVA 1 
NOVA 1 
NOVA 1 
NOVA 1 
c NOVA 3 More from NOW
View all →
a NOVA 4 
d NOVA 3 
NOVA 4 
NOVA 4 
NOVA 1 
a NOVA 1