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Nutritional yeast
Nutritional yeast by Evergreen provides 349 kcal per 100 g, with 1 g of sugars and 47 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nutritional yeast category and comes in a 100 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 31 kcal | 345 | |
| Total fat | 5 g | 0.5 g | 1% | 3.9 +28% |
| Saturated fat | 1 g | 0.1 g | 1% | 0.8 +28% |
| Carbohydrates | 39 g | 3.5 g | 1% | 28.6 +37% |
| Total sugars | 1 g | 0.1 g | 4.8 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 20 g | 1.8 g | 6% | 20.7 |
| Protein | 47 g | 4.2 g | 8% | 44.8 +5% |
| Salt | 0.3 g | 0 g | 0.5 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
nutritional yeast flakes
Product details
- Quantity
- 100
- Serving size
- 9 g
- Sold in
- Greece
- Barcode
- 5200300115007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritional yeast?
Nutritional yeast contains 349 kcal per 100 g and about 31 kcal per serving (9 g).
How much sugar is in Nutritional yeast?
Nutritional yeast has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritional yeast healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutritional yeast vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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