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Nutritional Yeast Flakes
Nutritional Yeast Flakes by Thrive Market provides 389 kcal per 100 g, with 0 g of sugars and 55.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nutritional yeast category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 345 +13% |
| Total fat | 0 g | 3.9 −100% |
| Saturated fat | 0 g | 0.8 −100% |
| Carbohydrates | 33.3 g | 28.6 +17% |
| Total sugars | 0 g | 4.8 −100% |
| Dietary fiber | 22.2 g | 20.7 +8% |
| Protein | 55.6 g | 44.8 +24% |
| Salt | 0 g | 0.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, COBALAMIN (B12)
Product details
- Quantity
- 16 oz
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0671635704351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 389 kcal per 100 g.
How much sugar is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritional Yeast Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutritional Yeast Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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