Nutritional Yeast Flakes vs Bosh! Nooch! Nutritional yeast
Overall, Bosh! Nooch! Nutritional yeast has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nutritional Yeast Flakes | Bosh! Nooch! Nutritional yea... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 333 kcal |
| Fat | 5 g | 4.3 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1 g | 0 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 20 g | 22.7 g |
| Protein | 47 g | 50.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bosh! Nooch! Nutritional yeast has 14% less fat (4.3 g vs 5 g).
- Bosh! Nooch! Nutritional yeast has 40% less saturated fat (0.6 g vs 1 g).
- Bosh! Nooch! Nutritional yeast has no sugar, while Nutritional Yeast Flakes has 1 g.
- Bosh! Nooch! Nutritional yeast has 12% more fiber (22.7 g vs 20 g).
- Only Nutritional Yeast Flakes lists: Celery, Milk, Mustard, Soybeans.
Ingredients
Nutritional Yeast Flakes
Dried inactive yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9) Cyanocobalamin (B12), Zinc sulfate.
Bosh! Nooch! Nutritional yeast
Dried Inactive Yeast, Sulphites
FAQ
Which is healthier: Nutritional Yeast Flakes or Bosh! Nooch! Nutritional yeast?
Overall, Bosh! Nooch! Nutritional yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bosh! Nooch! Nutritional yeast has fewer calories: 333 kcal versus 349 kcal per 100 g.
Which has less sugar?
Bosh! Nooch! Nutritional yeast has less sugar: 0 g versus 1 g per 100 g.