Nutritional Yeast Flakes vs Nutritional yeast
Overall, Nutritional yeast has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nutritional Yeast Flakes | Nutritional yeast |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 349 kcal | 332 kcal |
| Fat | 5 g | 4.8 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1 g | 0.1 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 20 g | 23.2 g |
| Protein | 47 g | 50.6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional yeast has 90% less sugar (0.1 g vs 1 g).
- Nutritional yeast has 14% more fiber (23.2 g vs 20 g).
- Only Nutritional Yeast Flakes lists: Celery, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Nutritional Yeast Flakes
Dried inactive yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9) Cyanocobalamin (B12), Zinc sulfate.
Nutritional yeast
Dried Inactive Yeast from Molasses containing Sulphites). ALLERGY ADVICE: For allergens, se ingredients in bold. Produced in an environment which also handles wheat gluten and soya Suitable for vegans.
FAQ
Which is healthier: Nutritional Yeast Flakes or Nutritional yeast?
Overall, Nutritional yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional yeast has fewer calories: 332 kcal versus 349 kcal per 100 g.
Which has less sugar?
Nutritional yeast has less sugar: 0.1 g versus 1 g per 100 g.