Hefeflocken vs Nutritional Yeast Flakes
Overall, Nutritional Yeast Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hefeflocken | Nutritional Yeast Flakes |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 1 |
| Calories | 347 kcal | 349 kcal |
| Fat | 5 g | 5 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 10 g | 1 g |
| Salt | 2.5 g | 0.3 g |
| Fiber | 20 g | 20 g |
| Protein | 27 g | 47 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional Yeast Flakes has 23% less saturated fat (1 g vs 1.3 g).
- Nutritional Yeast Flakes has 90% less sugar (1 g vs 10 g).
- Nutritional Yeast Flakes has 90% less salt (0.3 g vs 2.5 g).
- Nutritional Yeast Flakes has 43% more protein (47 g vs 27 g).
- Nutritional Yeast Flakes is less processed (lower NOVA group).
- Only Hefeflocken lists: Gluten.
- Only Nutritional Yeast Flakes lists: Celery, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Hefeflocken
79% Hefe*, 20% GERSTEN - MALZMEHL*, Meersalz. *aus biologischer Landwirtschaft
Nutritional Yeast Flakes
Dried inactive yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9) Cyanocobalamin (B12), Zinc sulfate.
FAQ
Which is healthier: Hefeflocken or Nutritional Yeast Flakes?
Overall, Nutritional Yeast Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hefeflocken has fewer calories: 347 kcal versus 349 kcal per 100 g.
Which has less sugar?
Nutritional Yeast Flakes has less sugar: 1 g versus 10 g per 100 g.