Nutritional Yeast vs Bosh! Nooch! Nutritional yeast
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutritional Yeast
Bosh! Nooch! Nutritional yeast
Nutrition per 100 g
| Nutrient | Nutritional Yeast | Bosh! Nooch! Nutritional yea... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 333 kcal |
| Fat | 0 g | 4.3 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 25 g | 22.7 g |
| Protein | 50 g | 50.7 g |
| Additives | 0 | 0 |
| Allergens | None | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bosh! Nooch! Nutritional yeast has 11% fewer calories (333 kcal vs 375 kcal).
- Nutritional Yeast has no fat, while Bosh! Nooch! Nutritional yeast has 4.3 g.
- Nutritional Yeast has no saturated fat, while Bosh! Nooch! Nutritional yeast has 0.6 g.
- Only Nutritional Yeast lists: None.
- Only Bosh! Nooch! Nutritional yeast lists: Sulphur dioxide and sulphites.
Ingredients
Nutritional Yeast
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'
Bosh! Nooch! Nutritional yeast
Dried Inactive Yeast, Sulphites
FAQ
Which is healthier: Nutritional Yeast or Bosh! Nooch! Nutritional yeast?
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bosh! Nooch! Nutritional yeast has fewer calories: 333 kcal versus 375 kcal per 100 g.
Which has less sugar?
Nutritional Yeast has less sugar: 0 g versus 0 g per 100 g.