Nutritional Yeast vs Flocons de levure noble
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutritional Yeast
Flocons de levure noble
Nutrition per 100 g
| Nutrient | Nutritional Yeast | Flocons de levure noble |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 384 kcal |
| Fat | 0 g | 4.2 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 15.6 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 25 g | 21.7 g |
| Protein | 50 g | 46.4 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional Yeast has no fat, while Flocons de levure noble has 4.2 g.
- Nutritional Yeast has no saturated fat, while Flocons de levure noble has 0.6 g.
- Nutritional Yeast has no sugar, while Flocons de levure noble has 15.6 g.
- Flocons de levure noble has 81% less salt (0.1 g vs 0.5 g).
- Nutritional Yeast has 13% more fiber (25 g vs 21.7 g).
- Only Nutritional Yeast lists: None.
Ingredients
Nutritional Yeast
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'
Flocons de levure noble
Flocons de levure sèche
FAQ
Which is healthier: Nutritional Yeast or Flocons de levure noble?
Overall, Nutritional Yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional Yeast has fewer calories: 375 kcal versus 384 kcal per 100 g.
Which has less sugar?
Nutritional Yeast has less sugar: 0 g versus 15.6 g per 100 g.