Nutritional yeast vs Flocons de levure noble
Overall, Nutritional yeast has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nutritional yeast | Flocons de levure noble |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 332 kcal | 384 kcal |
| Fat | 4.8 g | 4.2 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.1 g | 15.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 23.2 g | 21.7 g |
| Protein | 50.6 g | 46.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional yeast has 14% fewer calories (332 kcal vs 384 kcal).
- Flocons de levure noble has 12% less fat (4.2 g vs 4.8 g).
- Nutritional yeast has 99% less sugar (0.1 g vs 15.6 g).
Ingredients
Nutritional yeast
Dried Inactive Yeast from Molasses containing Sulphites). ALLERGY ADVICE: For allergens, se ingredients in bold. Produced in an environment which also handles wheat gluten and soya Suitable for vegans.
Flocons de levure noble
Flocons de levure sèche
FAQ
Which is healthier: Nutritional yeast or Flocons de levure noble?
Overall, Nutritional yeast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional yeast has fewer calories: 332 kcal versus 384 kcal per 100 g.
Which has less sugar?
Nutritional yeast has less sugar: 0.1 g versus 15.6 g per 100 g.