View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nourish Flakes
Nourish Flakes by Kellogg's provides 398 kcal per 100 g, with 12 g of sugars and 11 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 390 |
| Total fat | 8.5 g | 9.1 −6% |
| Saturated fat | 0.7 g | 2.2 −68% |
| Carbohydrates | 65 g | 66.3 |
| Total sugars | 12 g | 18.2 −34% |
| Added sugars | 14.5 g | 13 +12% |
| Protein | 11 g | 10.2 +8% |
| Salt | 0.8 g | 0.7 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals(Wholewheat{34%}, Rice{19%}, Wheat Bran{6.5%}, Barley{3%}, Malted Barley Flour{1.5%}, Oat Flour{1.5%}), Linseed and Sunflower Seed Cluster(17%)(Cereals{Whole Oats[7.5%], Wheat Flour[2%], Rye[2%J}, Sugar, Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier{Soy Lecithin}, Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant{Tocopherol Rich Extract}, Škimmed Milk Powder), Sugar, Pumpkin Seeds(5%), Nuts(5%)(Hazelnuts, Almonds), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
- Allergens
- GlutenNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 5053827174978
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nourish Flakes?
Nourish Flakes contains 398 kcal per 100 g.
How much sugar is in Nourish Flakes?
Nourish Flakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nourish Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nourish Flakes contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3