Nutrition report ready

New orleans style smothered chicken rice mix, smothered chicken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Zatarain's product.

Nutri-Score E NOVA 4

View details

New orleans style smothered chicken rice mix, smothered chicken

by Zatarain's in Rice dishes Barcode 0071429097148
Bad nutritional quality
Ultra-processed food

New orleans style smothered chicken rice mix, smothered chicken by Zatarain's provides 356 kcal per 100 g, with 2.2 g of sugars and 8.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0 g · Low
Sugars
2.2 g · Low
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup dry mix (1 cup prepared) (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 160 kcal 263 +35%
Total fat 1.1 g 0.5 g 1% 3.3 −67%
Saturated fat 0 g 0 g 0% 0.8 −100%
Carbohydrates 75.6 g 34 g 12% 46.4 +63%
Total sugars 2.2 g 1 g 2.5 −12%
Dietary fiber 4.4 g 2 g 7% 3.1 +40%
Protein 8.9 g 4 g 8% 7.5 +19%
Salt 4.6 g 2.1 g 1.7 +161%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other rice dishes

Calories higher 31%
Sugars higher 42%
Salt higher 3%
Saturated fat lower 1%
Protein top 35%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, red and green bell pepper, wheat flour, monosodium glutamate (flavor enhancer), garlic, yeast extract, spices (including red pepper, chili pepper, turmeric), caramel color, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), sugar, parsley, hydrolyzed corn gluten and soy protein, disodium inosinate and disodium guanylate (flavor enhancers), natural flavor, and sulfiting agent.

Palm oil free
Allergens
GlutenSoybeans

Additives 4

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup dry mix (1 cup prepared) (45 g)
Sold in
United States
Barcode
0071429097148

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in New orleans style smothered chicken rice mix, smothered chicken?

New orleans style smothered chicken rice mix, smothered chicken contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup dry mix (1 cup prepared) (45 g)).

How much sugar is in New orleans style smothered chicken rice mix, smothered chicken?

New orleans style smothered chicken rice mix, smothered chicken has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is New orleans style smothered chicken rice mix, smothered chicken healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does New orleans style smothered chicken rice mix, smothered chicken contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried New orleans style smothered chicken rice mix, smothered chicken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More rice dishes

View all →

More from Zatarain's

View all →