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Nautica Herring Fillets in creamy sauce
Nautica Herring Fillets in creamy sauce by Nautica provides 220 kcal per 100 g, with 13 g of sugars and 7.3 g of protein. That is 396% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 215g pack. Contains: eggs, fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 220 kcal | 206 +7% | |
| Total fat | 15 g | 15 g | 19% | 15.3 |
| Saturated fat | 2.3 g | 2.3 g | 12% | 3 −24% |
| Carbohydrates | 13 g | 13 g | 5% | 3.4 +284% |
| Total sugars | 13 g | 13 g | 2.6 +396% | |
| Added sugars | 8 g | 8 g | 16% | 1.9 +312% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.3 −67% |
| Protein | 7.3 g | 7.3 g | 15% | 13.5 −46% |
| Salt | 1.5 g | 1.5 g | 3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 395 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Marinated Herring Pieces (Herring (Fish), Salt, Spirit Vinegar), Rapeseed Oil, Sugar, Water, Sour Cream (Milk), 3% Seaweed Caviar (Seaweed Extract, Water, Salt, Spices, Flavourings, Acidity Regulator: Citric Acid; Stabiliser: Xanthan Gum; Preservatives: Sodium Benzoate, Potassium Sorbate; Colours: Paprik Extract, Carotenes), Onion, Egg Yolk, Skimmed Milk, Chives, Preservatives: Sodium Benzoate, Potassium Sorbate; Acid: Lactic Acid; Thickener: Xanthan Gum; Yeast Extract, Pepper Flavouring. Allergy Advice: For allergens, see ingredients in bold. Storage Instructions: Keep refrigerated.
- Allergens
- EggsFishMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 215g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4335619115149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nautica Herring Fillets in creamy sauce?
Nautica Herring Fillets in creamy sauce contains 220 kcal per 100 g and about 220 kcal per serving (100g).
How much sugar is in Nautica Herring Fillets in creamy sauce?
Nautica Herring Fillets in creamy sauce has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nautica Herring Fillets in creamy sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nautica Herring Fillets in creamy sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nautica Herring Fillets in creamy sauce contain?
According to the label data it contains: Eggs, Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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