Nature's own, whole wheat sandwich rounds
Nature's own, whole wheat sandwich rounds by Nature's Own provides 233 kcal per 100 g, with 7 g of sugars and 11.6 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 onz (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 100 kcal | 286 −19% | |
| Total fat | 3.5 g | 1.5 g | 2% | 5.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.5 g | 20 g | 7% | 48.4 |
| Total sugars | 7 g | 3 g | 4.6 +53% | |
| Added sugars | 3.5 g | 1.5 g | 3% | 2.6 +33% |
| Dietary fiber | 11.6 g | 5 g | 18% | 4.5 +157% |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 1.2 g | 0.5 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, yeast, sugar, wheat gluten, oat fiber, contains 2% or less of each of the following: modified wheat starch, wheat bran, soybean oil, salt, cultured wheat starch, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono-and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, calcium sulfate, guar gum, citric acid, sodium citrate, natamycin (to retard spoilage).
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/2 onz (43 g)
- Sold in
- United States
- Barcode
- 0072250006927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's own, whole wheat sandwich rounds?
Nature's own, whole wheat sandwich rounds contains 233 kcal per 100 g and about 100 kcal per serving (1 1/2 onz (43 g)).
How much sugar is in Nature's own, whole wheat sandwich rounds?
Nature's own, whole wheat sandwich rounds has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's own, whole wheat sandwich rounds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature's own, whole wheat sandwich rounds contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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