Nutrition report ready
Nature Valley Banana Bread & Dark Chocolate Soft
Nutri-Score D NOVA 4
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Nature Valley Banana Bread & Dark Chocolate Soft
Nature Valley Banana Bread & Dark Chocolate Soft by Soft bake oatmeal provides 429 kcal per 100 g, with 28.6 g of sugars and 5.7 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 389 +10% | |
| Total fat | 17.1 g | 6 g | 8% | 7.8 +119% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 1.6 +167% |
| Carbohydrates | 65.7 g | 23 g | 8% | 69.5 −5% |
| Total sugars | 28.6 g | 10 g | 17.7 +61% | |
| Added sugarsUSDA | 26.2 g | 9.2 g | 18% | 9.3 +183% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 5.7 g | 2 g | 4% | 10.3 −44% |
| Salt | 0.7 g | 0.2 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain wheat flour, sugar, canola oil, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), tapioca syrup, dried bananas, vegetable glycerin, chicory root extract, molasses, raisin juice concentrate, palm kernel and palm oils, baking soda, cocoa, salt, natural flavor, soy lecithin, whole milk solids, egg white.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0016000511194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Banana Bread & Dark Chocolate Soft?
Nature Valley Banana Bread & Dark Chocolate Soft contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Nature Valley Banana Bread & Dark Chocolate Soft?
Nature Valley Banana Bread & Dark Chocolate Soft has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Banana Bread & Dark Chocolate Soft healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Banana Bread & Dark Chocolate Soft vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Banana Bread & Dark Chocolate Soft contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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