View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Natural Mix
Natural Mix by Grape Tree provides 469 kcal per 100 g, with 26 g of sugars and 15 g of protein. That is 757% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 400g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 565 −17% |
| Total fat | 31 g | 45.9 −32% |
| Saturated fat | 4.1 g | 5.6 −27% |
| Carbohydrates | 35 g | 15.8 +122% |
| Total sugars | 26 g | 3 +757% |
| Protein | 15 g | 22.5 −33% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sunflower seeds, sultanas, corn oil, pumpkin seeds, flaked almonds.
- Allergens
- Nuts
Product details
- Quantity
- 400g
- Sold in
- United States
- Barcode
- 5060339011691
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natural Mix?
Natural Mix contains 469 kcal per 100 g.
How much sugar is in Natural Mix?
Natural Mix has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Grape Tree
View all →
a 
b 
a 
e 
a NOVA 1