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Natsu Lachs & Ei
Natsu Lachs & Ei by natsu provides 214 kcal per 100 g, with 2.7 g of sugars and 8.8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches filled with cold cuts category and comes in a 180 g pack. Contains: eggs, fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 260 −18% |
| Total fat | 9.4 g | 13.3 −29% |
| Saturated fat | 1.1 g | 3.6 −70% |
| Carbohydrates | 22 g | 23.7 −7% |
| Total sugars | 2.7 g | 2.4 +11% |
| Added sugars | 1.3 g | 1.5 −9% |
| Dietary fiber | 2.9 g | 1.9 +50% |
| Protein | 8.8 g | 10.7 −18% |
| Salt | 1.3 g | 1.6 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.
Compared with other sandwiches filled with cold cuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48 % Weizenfladen (68 % _Weizenmehl_, Wasser, Rapsöl, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Säuerungsmittel: Äpfelsäure; Speisesalz), 16 % geräucherter Lachs (_Lachs_, Speisesalz, Rauch), 13 % Senf-Dill-Sauce (44 % Rapsöl, Wasser, 13 % Senf (Wasser, _Senfsaaten_, Branntweinessig, Weißweinessig, Speisesalz, Zucker, Sherryessig, Gewürze), pasteurisiertes _Eigelb_, Zucker, Branntweinessig, Maisstärke, 1,8 % Dill, Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 11 % gekochtes Ei (_Ei_, Wasser, Speisesalz, Säuerungsmittel: Essigsäure, Natriumacetate, Citronensäure), 8% Spinat, 4 % Wasser, modifizierte Kartoffelstärke
- Allergens
- EggsFishGlutenMustard
- May contain traces
- CeleryMilkSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Sold in
- Germany
- Barcode
- 4045851020360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natsu Lachs & Ei?
Natsu Lachs & Ei contains 214 kcal per 100 g.
How much sugar is in Natsu Lachs & Ei?
Natsu Lachs & Ei has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natsu Lachs & Ei healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natsu Lachs & Ei vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natsu Lachs & Ei contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard. It may also contain traces of celery, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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