Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g vs Natsu Lachs & Ei
Overall, Natsu Lachs & Ei has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g
Natsu Lachs & Ei
Nutrition per 100 g
| Nutrient | Sandwich au pain de mie comp... | Natsu Lachs & Ei |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 324 kcal | 214 kcal |
| Fat | 19.5 g | 9.4 g |
| Saturated fat | 8.3 g | 1.1 g |
| Sugars | 3 g | 2.7 g |
| Salt | 2 g | 1.3 g |
| Fiber | — | 2.9 g |
| Protein | 10.4 g | 8.8 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natsu Lachs & Ei has 34% fewer calories (214 kcal vs 324 kcal).
- Natsu Lachs & Ei has 52% less fat (9.4 g vs 19.5 g).
- Natsu Lachs & Ei has 87% less saturated fat (1.1 g vs 8.3 g).
- Natsu Lachs & Ei has 35% less salt (1.3 g vs 2 g).
- Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g has 15% more protein (10.4 g vs 8.8 g).
- Natsu Lachs & Ei has the better Nutri-Score.
- Only Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g lists: Milk, Sulphur dioxide and sulphites.
- Only Natsu Lachs & Ei lists: Eggs, Fish, Mustard.
Ingredients
Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g
Pain de mie complet 51,9% (farine complète de BLE (France) 32,1%, eau, huile de colza, GLUTEN DE BLE, sucre, sel, dextrose, levure, farine de BLE (France) 0,1%, émulsifiant : mono - et diglycérides d'acides gras, agent de traitement de la farine : acide ascorbique), rosette de lyon 29,6% (viande de porc (Union Européenne), sel, LACTOSE, épices et plantes aromatiques, sirop de glucose, vin, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrate de potassium, ferments de maturation), BEURRE, cornichons 7,4% (cornichons, eau, vinaigre d'alcool, sel, conservateur : DISULFITE de potassium, affermissant : chlorure de calcium). Traces éventuelles de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
Natsu Lachs & Ei
48 % Weizenfladen (68 % _Weizenmehl_, Wasser, Rapsöl, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Säuerungsmittel: Äpfelsäure; Speisesalz), 16 % geräucherter Lachs (_Lachs_, Speisesalz, Rauch), 13 % Senf-Dill-Sauce (44 % Rapsöl, Wasser, 13 % Senf (Wasser, _Senfsaaten_, Branntweinessig, Weißweinessig, Speisesalz, Zucker, Sherryessig, Gewürze), pasteurisiertes _Eigelb_, Zucker, Branntweinessig, Maisstärke, 1,8 % Dill, Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 11 % gekochtes Ei (_Ei_, Wasser, Speisesalz, Säuerungsmittel: Essigsäure, Natriumacetate, Citronensäure), 8% Spinat, 4 % Wasser, modifizierte Kartoffelstärke
FAQ
Which is healthier: Sandwich au pain de mie complet garni de rosette de Lyon et de cornichons 135g or Natsu Lachs & Ei?
Overall, Natsu Lachs & Ei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natsu Lachs & Ei has fewer calories: 214 kcal versus 324 kcal per 100 g.
Which has less sugar?
Natsu Lachs & Ei has less sugar: 2.7 g versus 3 g per 100 g.