Ham No Mayo vs Natsu Lachs & Ei
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ham No Mayo | Natsu Lachs & Ei |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 214 kcal |
| Fat | 3.7 g | 9.4 g |
| Saturated fat | 1.9 g | 1.1 g |
| Sugars | 1.8 g | 2.7 g |
| Salt | — | 1.3 g |
| Fiber | 1.5 g | 2.9 g |
| Protein | 11.8 g | 8.8 g |
| Additives | 7 | 7 |
| Allergens | Gluten, Milk, Pork, Soybeans | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natsu Lachs & Ei has 17% fewer calories (214 kcal vs 259 kcal).
- Ham No Mayo has 61% less fat (3.7 g vs 9.4 g).
- Natsu Lachs & Ei has 42% less saturated fat (1.1 g vs 1.9 g).
- Ham No Mayo has 33% less sugar (1.8 g vs 2.7 g).
- Natsu Lachs & Ei has 48% more fiber (2.9 g vs 1.5 g).
- Ham No Mayo has 25% more protein (11.8 g vs 8.8 g).
- Only Ham No Mayo lists: Milk, Pork, Soybeans.
- Only Natsu Lachs & Ei lists: Eggs, Fish, Mustard.
Ingredients
Ham No Mayo
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reformed Ham with Added Water (33%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Water, Butter (Milk), Salt, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Natsu Lachs & Ei
48 % Weizenfladen (68 % _Weizenmehl_, Wasser, Rapsöl, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Säuerungsmittel: Äpfelsäure; Speisesalz), 16 % geräucherter Lachs (_Lachs_, Speisesalz, Rauch), 13 % Senf-Dill-Sauce (44 % Rapsöl, Wasser, 13 % Senf (Wasser, _Senfsaaten_, Branntweinessig, Weißweinessig, Speisesalz, Zucker, Sherryessig, Gewürze), pasteurisiertes _Eigelb_, Zucker, Branntweinessig, Maisstärke, 1,8 % Dill, Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 11 % gekochtes Ei (_Ei_, Wasser, Speisesalz, Säuerungsmittel: Essigsäure, Natriumacetate, Citronensäure), 8% Spinat, 4 % Wasser, modifizierte Kartoffelstärke
FAQ
Which is healthier: Ham No Mayo or Natsu Lachs & Ei?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natsu Lachs & Ei has fewer calories: 214 kcal versus 259 kcal per 100 g.
Which has less sugar?
Ham No Mayo has less sugar: 1.8 g versus 2.7 g per 100 g.