Ham No Mayo vs Italian Prosciutto Baguette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ham No Mayo | Italian Prosciutto Baguette |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 259 kcal | 248 kcal |
| Fat | 3.7 g | 11.2 g |
| Saturated fat | 1.9 g | 2.7 g |
| Sugars | 1.8 g | 1.7 g |
| Salt | — | 1.6 g |
| Fiber | 1.5 g | 2.2 g |
| Protein | 11.8 g | 11 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Pork, Soybeans | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham No Mayo has 67% less fat (3.7 g vs 11.2 g).
- Ham No Mayo has 30% less saturated fat (1.9 g vs 2.7 g).
- Italian Prosciutto Baguette has 32% more fiber (2.2 g vs 1.5 g).
- Italian Prosciutto Baguette is less processed (lower NOVA group).
- Only Ham No Mayo lists: Pork, Soybeans.
- Only Italian Prosciutto Baguette lists: Eggs, Sesame seeds.
Ingredients
Ham No Mayo
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reformed Ham with Added Water (33%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Water, Butter (Milk), Salt, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Italian Prosciutto Baguette
Stone Baked Baguette (Wheat Flour (Wheat), Water, Brown Linseed, Malted Wheat Flakes (Wheat), Sunflower Seeds, Yeast, Salt, Wheatgerm (Wheat), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour (Wheat), Sesame Seeds (Sesame)), Tomato, Prosciutto Ham (17%) (Pork Leg, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Hard Cheese (Milk), Basil
FAQ
Which is healthier: Ham No Mayo or Italian Prosciutto Baguette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Prosciutto Baguette has fewer calories: 248 kcal versus 259 kcal per 100 g.
Which has less sugar?
Italian Prosciutto Baguette has less sugar: 1.7 g versus 1.8 g per 100 g.