Italian Prosciutto Baguette vs Rosca Serrana
Overall, Italian Prosciutto Baguette has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italian Prosciutto Baguette | Rosca Serrana |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 248 kcal | 259 kcal |
| Fat | 11.2 g | 8.2 g |
| Saturated fat | 2.7 g | 4.2 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 1.6 g | 2.1 g |
| Fiber | 2.2 g | — |
| Protein | 11 g | 15.5 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosca Serrana has 27% less fat (8.2 g vs 11.2 g).
- Italian Prosciutto Baguette has 36% less saturated fat (2.7 g vs 4.2 g).
- Italian Prosciutto Baguette has 23% less salt (1.6 g vs 2.1 g).
- Rosca Serrana has 29% more protein (15.5 g vs 11 g).
- Italian Prosciutto Baguette is less processed (lower NOVA group).
- Only Italian Prosciutto Baguette lists: Eggs, Gluten, Milk, Sesame seeds.
Ingredients
Italian Prosciutto Baguette
Stone Baked Baguette (Wheat Flour (Wheat), Water, Brown Linseed, Malted Wheat Flakes (Wheat), Sunflower Seeds, Yeast, Salt, Wheatgerm (Wheat), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour (Wheat), Sesame Seeds (Sesame)), Tomato, Prosciutto Ham (17%) (Pork Leg, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Hard Cheese (Milk), Basil
Rosca Serrana
Farinha de trigo, presunto serrano (20%), queijo* emmental fundido (19%), água, farinha de trigo sarraceno, massa mãe de trigo, sal, farinha de centeio malteada, levedura, citrato trissódico, antioxidantes (ascorbato de sódio, ácido cítrico), aromatizante, conservantes (nitrato de potássio, nitrito de sódio), beta-caroteno, extrato de pimentão. Pode conter vestígios de soja e mostarda. *Queijo produzido com leite pasteurizado.
FAQ
Which is healthier: Italian Prosciutto Baguette or Rosca Serrana?
Overall, Italian Prosciutto Baguette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Prosciutto Baguette has fewer calories: 248 kcal versus 259 kcal per 100 g.
Which has less sugar?
Rosca Serrana has less sugar: 1.5 g versus 1.7 g per 100 g.