Sandwich jambon serrano vs Italian Prosciutto Baguette
Overall, Sandwich jambon serrano has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich jambon serrano | Italian Prosciutto Baguette |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 230 kcal | 248 kcal |
| Fat | 8.6 g | 11.2 g |
| Saturated fat | 1 g | 2.7 g |
| Sugars | 1 g | 1.7 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | — | 2.2 g |
| Protein | 9.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon serrano has 23% less fat (8.6 g vs 11.2 g).
- Sandwich jambon serrano has 63% less saturated fat (1 g vs 2.7 g).
- Sandwich jambon serrano has 41% less sugar (1 g vs 1.7 g).
- Italian Prosciutto Baguette has 13% more protein (11 g vs 9.6 g).
- Sandwich jambon serrano has the better Nutri-Score.
- Only Italian Prosciutto Baguette lists: Eggs, Gluten, Milk, Sesame seeds.
Ingredients
Sandwich jambon serrano
Not available.
Italian Prosciutto Baguette
Stone Baked Baguette (Wheat Flour (Wheat), Water, Brown Linseed, Malted Wheat Flakes (Wheat), Sunflower Seeds, Yeast, Salt, Wheatgerm (Wheat), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour (Wheat), Sesame Seeds (Sesame)), Tomato, Prosciutto Ham (17%) (Pork Leg, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Hard Cheese (Milk), Basil
FAQ
Which is healthier: Sandwich jambon serrano or Italian Prosciutto Baguette?
Overall, Sandwich jambon serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon serrano has fewer calories: 230 kcal versus 248 kcal per 100 g.
Which has less sugar?
Sandwich jambon serrano has less sugar: 1 g versus 1.7 g per 100 g.