Ham No Mayo vs Sandwich jambon serrano
Overall, Sandwich jambon serrano has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ham No Mayo | Sandwich jambon serrano |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | — |
| Calories | 259 kcal | 230 kcal |
| Fat | 3.7 g | 8.6 g |
| Saturated fat | 1.9 g | 1 g |
| Sugars | 1.8 g | 1 g |
| Salt | — | 1.5 g |
| Fiber | 1.5 g | — |
| Protein | 11.8 g | 9.6 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Pork, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon serrano has 11% fewer calories (230 kcal vs 259 kcal).
- Ham No Mayo has 57% less fat (3.7 g vs 8.6 g).
- Sandwich jambon serrano has 47% less saturated fat (1 g vs 1.9 g).
- Sandwich jambon serrano has 44% less sugar (1 g vs 1.8 g).
- Ham No Mayo has 19% more protein (11.8 g vs 9.6 g).
- Only Ham No Mayo lists: Gluten, Milk, Pork, Soybeans.
Ingredients
Ham No Mayo
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reformed Ham with Added Water (33%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Water, Butter (Milk), Salt, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Sandwich jambon serrano
Not available.
FAQ
Which is healthier: Ham No Mayo or Sandwich jambon serrano?
Overall, Sandwich jambon serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon serrano has fewer calories: 230 kcal versus 259 kcal per 100 g.
Which has less sugar?
Sandwich jambon serrano has less sugar: 1 g versus 1.8 g per 100 g.