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Ham No Mayo
Ham No Mayo by Tesco provides 259 kcal per 100 g, with 1.8 g of sugars and 11.8 g of protein. That is 26% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches filled with cold cuts category. Contains: gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 259 kcal | 260 | |
| Total fat | 3.7 g | 3.7 g | 5% | 13.3 −72% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 3.6 −48% |
| Carbohydrates | 30.9 g | 30.9 g | 11% | 23.7 +30% |
| Total sugars | 1.8 g | 1.8 g | 2.4 −26% | |
| Added sugars | 2.5 g | 2.5 g | 5% | 1.5 +68% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.9 −22% |
| Protein | 11.8 g | 11.8 g | 24% | 10.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.
Compared with other sandwiches filled with cold cuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reformed Ham with Added Water (33%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Water, Butter (Milk), Salt, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenMilkPorkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 03048214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham No Mayo?
Ham No Mayo contains 259 kcal per 100 g and about 259 kcal per serving (1 portion (100 g)).
How much sugar is in Ham No Mayo?
Ham No Mayo has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham No Mayo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham No Mayo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham No Mayo contain?
According to the label data it contains: Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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