Sandwich jambon serrano vs Sandwich vegan
Overall, Sandwich jambon serrano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich jambon serrano | Sandwich vegan |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 230 kcal | 276 kcal |
| Fat | 8.6 g | 18.1 g |
| Saturated fat | 1 g | 5.3 g |
| Sugars | 1 g | 2.5 g |
| Salt | 1.5 g | 1.2 g |
| Protein | 9.6 g | 4.8 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon serrano has 17% fewer calories (230 kcal vs 276 kcal).
- Sandwich jambon serrano has 52% less fat (8.6 g vs 18.1 g).
- Sandwich jambon serrano has 81% less saturated fat (1 g vs 5.3 g).
- Sandwich jambon serrano has 60% less sugar (1 g vs 2.5 g).
- Sandwich vegan has 20% less salt (1.2 g vs 1.5 g).
- Sandwich jambon serrano has 50% more protein (9.6 g vs 4.8 g).
- Sandwich jambon serrano has the better Nutri-Score.
- Only Sandwich vegan lists: Gluten, Mustard.
Ingredients
Sandwich jambon serrano
Not available.
Sandwich vegan
Mehrkornbrot 42% (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Wasser), Roggenmehl, Säureregulator (Natriumacetate), Weizenmalzmehl, Ackerbohnen - mehl), vegane Lebensmittelzubereitung, auf Basis von Kokosöl 23% (Wasser, Kokosöl, modifizierte Stärke, Stärke, Maltodextrin, Speisesalz, natürliche Aromen, Olivenextrakt, Farbstoff (Carotin, Lycopin), Säuerungsmittel (Citronensäure)), Salatmayonnaise mit Erbsenprotein 21% (Rapsöl, Wasser, Zucker, Erbsenprotein, Apfelessig, Branntweinessig, Senfsaaten, Speisesalz, Verdickungsmittel (Xanthan), Gewürze), Tomaten gewürfelt 14%.
FAQ
Which is healthier: Sandwich jambon serrano or Sandwich vegan?
Overall, Sandwich jambon serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon serrano has fewer calories: 230 kcal versus 276 kcal per 100 g.
Which has less sugar?
Sandwich jambon serrano has less sugar: 1 g versus 2.5 g per 100 g.