Sandwich vegan vs Italian Prosciutto Baguette
Overall, Italian Prosciutto Baguette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich vegan | Italian Prosciutto Baguette |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 276 kcal | 248 kcal |
| Fat | 18.1 g | 11.2 g |
| Saturated fat | 5.3 g | 2.7 g |
| Sugars | 2.5 g | 1.7 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | — | 2.2 g |
| Protein | 4.8 g | 11 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Mustard | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Prosciutto Baguette has 10% fewer calories (248 kcal vs 276 kcal).
- Italian Prosciutto Baguette has 38% less fat (11.2 g vs 18.1 g).
- Italian Prosciutto Baguette has 49% less saturated fat (2.7 g vs 5.3 g).
- Italian Prosciutto Baguette has 32% less sugar (1.7 g vs 2.5 g).
- Sandwich vegan has 25% less salt (1.2 g vs 1.6 g).
- Italian Prosciutto Baguette has 57% more protein (11 g vs 4.8 g).
- Italian Prosciutto Baguette is less processed (lower NOVA group).
- Only Sandwich vegan lists: Mustard.
- Only Italian Prosciutto Baguette lists: Eggs, Milk, Sesame seeds.
Ingredients
Sandwich vegan
Mehrkornbrot 42% (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Wasser), Roggenmehl, Säureregulator (Natriumacetate), Weizenmalzmehl, Ackerbohnen - mehl), vegane Lebensmittelzubereitung, auf Basis von Kokosöl 23% (Wasser, Kokosöl, modifizierte Stärke, Stärke, Maltodextrin, Speisesalz, natürliche Aromen, Olivenextrakt, Farbstoff (Carotin, Lycopin), Säuerungsmittel (Citronensäure)), Salatmayonnaise mit Erbsenprotein 21% (Rapsöl, Wasser, Zucker, Erbsenprotein, Apfelessig, Branntweinessig, Senfsaaten, Speisesalz, Verdickungsmittel (Xanthan), Gewürze), Tomaten gewürfelt 14%.
Italian Prosciutto Baguette
Stone Baked Baguette (Wheat Flour (Wheat), Water, Brown Linseed, Malted Wheat Flakes (Wheat), Sunflower Seeds, Yeast, Salt, Wheatgerm (Wheat), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour (Wheat), Sesame Seeds (Sesame)), Tomato, Prosciutto Ham (17%) (Pork Leg, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Hard Cheese (Milk), Basil
FAQ
Which is healthier: Sandwich vegan or Italian Prosciutto Baguette?
Overall, Italian Prosciutto Baguette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Prosciutto Baguette has fewer calories: 248 kcal versus 276 kcal per 100 g.
Which has less sugar?
Italian Prosciutto Baguette has less sugar: 1.7 g versus 2.5 g per 100 g.