Ham No Mayo vs Sandwich vegan
Overall, Ham No Mayo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ham No Mayo | Sandwich vegan |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 276 kcal |
| Fat | 3.7 g | 18.1 g |
| Saturated fat | 1.9 g | 5.3 g |
| Sugars | 1.8 g | 2.5 g |
| Salt | — | 1.2 g |
| Fiber | 1.5 g | — |
| Protein | 11.8 g | 4.8 g |
| Additives | 7 | 6 |
| Allergens | Gluten, Milk, Pork, Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham No Mayo has 80% less fat (3.7 g vs 18.1 g).
- Ham No Mayo has 64% less saturated fat (1.9 g vs 5.3 g).
- Ham No Mayo has 28% less sugar (1.8 g vs 2.5 g).
- Ham No Mayo has 59% more protein (11.8 g vs 4.8 g).
- Only Ham No Mayo lists: Milk, Pork, Soybeans.
- Only Sandwich vegan lists: Mustard.
Ingredients
Ham No Mayo
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reformed Ham with Added Water (33%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Water, Butter (Milk), Salt, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Sandwich vegan
Mehrkornbrot 42% (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Wasser), Roggenmehl, Säureregulator (Natriumacetate), Weizenmalzmehl, Ackerbohnen - mehl), vegane Lebensmittelzubereitung, auf Basis von Kokosöl 23% (Wasser, Kokosöl, modifizierte Stärke, Stärke, Maltodextrin, Speisesalz, natürliche Aromen, Olivenextrakt, Farbstoff (Carotin, Lycopin), Säuerungsmittel (Citronensäure)), Salatmayonnaise mit Erbsenprotein 21% (Rapsöl, Wasser, Zucker, Erbsenprotein, Apfelessig, Branntweinessig, Senfsaaten, Speisesalz, Verdickungsmittel (Xanthan), Gewürze), Tomaten gewürfelt 14%.
FAQ
Which is healthier: Ham No Mayo or Sandwich vegan?
Overall, Ham No Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham No Mayo has fewer calories: 259 kcal versus 276 kcal per 100 g.
Which has less sugar?
Ham No Mayo has less sugar: 1.8 g versus 2.5 g per 100 g.