Ham No Mayo vs Rosca Serrana
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ham No Mayo | Rosca Serrana |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 259 kcal |
| Fat | 3.7 g | 8.2 g |
| Saturated fat | 1.9 g | 4.2 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | — | 2.1 g |
| Fiber | 1.5 g | — |
| Protein | 11.8 g | 15.5 g |
| Additives | 7 | 5 |
| Allergens | Gluten, Milk, Pork, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham No Mayo has 55% less fat (3.7 g vs 8.2 g).
- Ham No Mayo has 55% less saturated fat (1.9 g vs 4.2 g).
- Rosca Serrana has 17% less sugar (1.5 g vs 1.8 g).
- Rosca Serrana has 24% more protein (15.5 g vs 11.8 g).
- Only Ham No Mayo lists: Gluten, Milk, Pork, Soybeans.
Ingredients
Ham No Mayo
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reformed Ham with Added Water (33%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Water, Butter (Milk), Salt, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Rosca Serrana
Farinha de trigo, presunto serrano (20%), queijo* emmental fundido (19%), água, farinha de trigo sarraceno, massa mãe de trigo, sal, farinha de centeio malteada, levedura, citrato trissódico, antioxidantes (ascorbato de sódio, ácido cítrico), aromatizante, conservantes (nitrato de potássio, nitrito de sódio), beta-caroteno, extrato de pimentão. Pode conter vestígios de soja e mostarda. *Queijo produzido com leite pasteurizado.
FAQ
Which is healthier: Ham No Mayo or Rosca Serrana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham No Mayo has fewer calories: 259 kcal versus 259 kcal per 100 g.
Which has less sugar?
Rosca Serrana has less sugar: 1.5 g versus 1.8 g per 100 g.