Natsu Lachs & Ei vs Rosca Serrana
Overall, Natsu Lachs & Ei has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Natsu Lachs & Ei | Rosca Serrana |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 259 kcal |
| Fat | 9.4 g | 8.2 g |
| Saturated fat | 1.1 g | 4.2 g |
| Sugars | 2.7 g | 1.5 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 2.9 g | — |
| Protein | 8.8 g | 15.5 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Fish, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natsu Lachs & Ei has 17% fewer calories (214 kcal vs 259 kcal).
- Rosca Serrana has 13% less fat (8.2 g vs 9.4 g).
- Natsu Lachs & Ei has 74% less saturated fat (1.1 g vs 4.2 g).
- Rosca Serrana has 44% less sugar (1.5 g vs 2.7 g).
- Natsu Lachs & Ei has 37% less salt (1.3 g vs 2.1 g).
- Rosca Serrana has 43% more protein (15.5 g vs 8.8 g).
- Natsu Lachs & Ei has the better Nutri-Score.
- Only Natsu Lachs & Ei lists: Eggs, Fish, Gluten, Mustard.
Ingredients
Natsu Lachs & Ei
48 % Weizenfladen (68 % _Weizenmehl_, Wasser, Rapsöl, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Säuerungsmittel: Äpfelsäure; Speisesalz), 16 % geräucherter Lachs (_Lachs_, Speisesalz, Rauch), 13 % Senf-Dill-Sauce (44 % Rapsöl, Wasser, 13 % Senf (Wasser, _Senfsaaten_, Branntweinessig, Weißweinessig, Speisesalz, Zucker, Sherryessig, Gewürze), pasteurisiertes _Eigelb_, Zucker, Branntweinessig, Maisstärke, 1,8 % Dill, Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 11 % gekochtes Ei (_Ei_, Wasser, Speisesalz, Säuerungsmittel: Essigsäure, Natriumacetate, Citronensäure), 8% Spinat, 4 % Wasser, modifizierte Kartoffelstärke
Rosca Serrana
Farinha de trigo, presunto serrano (20%), queijo* emmental fundido (19%), água, farinha de trigo sarraceno, massa mãe de trigo, sal, farinha de centeio malteada, levedura, citrato trissódico, antioxidantes (ascorbato de sódio, ácido cítrico), aromatizante, conservantes (nitrato de potássio, nitrito de sódio), beta-caroteno, extrato de pimentão. Pode conter vestígios de soja e mostarda. *Queijo produzido com leite pasteurizado.
FAQ
Which is healthier: Natsu Lachs & Ei or Rosca Serrana?
Overall, Natsu Lachs & Ei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natsu Lachs & Ei has fewer calories: 214 kcal versus 259 kcal per 100 g.
Which has less sugar?
Rosca Serrana has less sugar: 1.5 g versus 2.7 g per 100 g.