Natsu Lachs & Ei vs Italian Prosciutto Baguette
Overall, Natsu Lachs & Ei has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Natsu Lachs & Ei | Italian Prosciutto Baguette |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 248 kcal |
| Fat | 9.4 g | 11.2 g |
| Saturated fat | 1.1 g | 2.7 g |
| Sugars | 2.7 g | 1.7 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 2.9 g | 2.2 g |
| Protein | 8.8 g | 11 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natsu Lachs & Ei has 14% fewer calories (214 kcal vs 248 kcal).
- Natsu Lachs & Ei has 16% less fat (9.4 g vs 11.2 g).
- Natsu Lachs & Ei has 59% less saturated fat (1.1 g vs 2.7 g).
- Italian Prosciutto Baguette has 37% less sugar (1.7 g vs 2.7 g).
- Natsu Lachs & Ei has 19% less salt (1.3 g vs 1.6 g).
- Natsu Lachs & Ei has 24% more fiber (2.9 g vs 2.2 g).
- Italian Prosciutto Baguette has 20% more protein (11 g vs 8.8 g).
- Natsu Lachs & Ei has the better Nutri-Score.
- Italian Prosciutto Baguette is less processed (lower NOVA group).
- Only Natsu Lachs & Ei lists: Fish, Mustard.
- Only Italian Prosciutto Baguette lists: Milk, Sesame seeds.
Ingredients
Natsu Lachs & Ei
48 % Weizenfladen (68 % _Weizenmehl_, Wasser, Rapsöl, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Säuerungsmittel: Äpfelsäure; Speisesalz), 16 % geräucherter Lachs (_Lachs_, Speisesalz, Rauch), 13 % Senf-Dill-Sauce (44 % Rapsöl, Wasser, 13 % Senf (Wasser, _Senfsaaten_, Branntweinessig, Weißweinessig, Speisesalz, Zucker, Sherryessig, Gewürze), pasteurisiertes _Eigelb_, Zucker, Branntweinessig, Maisstärke, 1,8 % Dill, Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 11 % gekochtes Ei (_Ei_, Wasser, Speisesalz, Säuerungsmittel: Essigsäure, Natriumacetate, Citronensäure), 8% Spinat, 4 % Wasser, modifizierte Kartoffelstärke
Italian Prosciutto Baguette
Stone Baked Baguette (Wheat Flour (Wheat), Water, Brown Linseed, Malted Wheat Flakes (Wheat), Sunflower Seeds, Yeast, Salt, Wheatgerm (Wheat), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour (Wheat), Sesame Seeds (Sesame)), Tomato, Prosciutto Ham (17%) (Pork Leg, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Hard Cheese (Milk), Basil
FAQ
Which is healthier: Natsu Lachs & Ei or Italian Prosciutto Baguette?
Overall, Natsu Lachs & Ei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natsu Lachs & Ei has fewer calories: 214 kcal versus 248 kcal per 100 g.
Which has less sugar?
Italian Prosciutto Baguette has less sugar: 1.7 g versus 2.7 g per 100 g.