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Multigrain Porridge
Scottish porridge oats with wholegrains and seeds
Multigrain Porridge by Stoats provides 368 kcal per 100 g, with 2.3 g of sugars and 12.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 40 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 147 kcal | 353 | |
| Total fat | 8 g | 3.2 g | 4% | 7.8 |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.7 −53% |
| Carbohydrates | 61.9 g | 24.8 g | 9% | 56.7 +9% |
| Total sugars | 2.3 g | 0.9 g | 5.5 −58% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 4.6 g | 1.8 g | 6% | 8.6 −46% |
| Protein | 12.7 g | 5.1 g | 10% | 11.8 +8% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scottish porridge _oats_ 57%, _barley_ flakes, _rye_ flakes, pumpkin seeds, chia seeds, linseeds
- Allergens
- Gluten
Product details
- Quantity
- 40 g
- Serving size
- 40 g
- Sold in
- United Kingdom
- Barcode
- 5060183672031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Porridge?
Multigrain Porridge contains 368 kcal per 100 g and about 147 kcal per serving (40 g).
How much sugar is in Multigrain Porridge?
Multigrain Porridge has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain Porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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