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Multigrain Cheerios
Multigrain Cheerios by Nestlé provides 377 kcal per 100 g, with 17.7 g of sugars and 10 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 385 | |
| Total fat | 4.7 g | 1.4 g | 2% | 5 −6% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.1 −9% |
| Carbohydrates | 69.7 g | 20.9 g | 8% | 74.6 −7% |
| Total sugars | 17.7 g | 5.3 g | 21.7 −18% | |
| Added sugars | 16.5 g | 4.9 g | 10% | 16.5 |
| Dietary fiber | 9.3 g | 2.8 g | 10% | 7.4 +27% |
| Protein | 10 g | 3 g | 6% | 8.8 +13% |
| Salt | 0.8 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flour (31,9%), whole grain wheat flour (29,6%), whole grain barley flour (18,2%), sugar, wheat flour (contains calcium carbonate, vitamin b3, iron, vitamin b1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin, antioxidant: tocopherols, iron, vitamins c, b3, b5, b9, d, b6, b2
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 8445291301948
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Fiber: 9.67 → 9.33
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Multigrain Cheerios?
Multigrain Cheerios contains 377 kcal per 100 g and about 113 kcal per serving (1 portion (30 g)).
How much sugar is in Multigrain Cheerios?
Multigrain Cheerios has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain Cheerios contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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