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Multigrain cheerios
Multigrain cheerios by Cheerios provides 150 kcal per 100 g, with 8 g of sugars and 3 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 59 kcal | 390 −62% | |
| Total fat | 1 g | 0.4 g | 1% | 9 −89% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 2.2 −93% |
| Carbohydrates | 32 g | 12.5 g | 5% | 66.3 −52% |
| Total sugars | 8 g | 3.1 g | 18.2 −56% | |
| Added sugars | 8 g | 3.1 g | 6% | 13 −38% |
| Dietary fiber | 3 g | 1.2 g | 4% | 8 −63% |
| Protein | 3 g | 1.2 g | 2% | 10.2 −71% |
| Salt | 3.9 g | 1.5 g | 0.7 +498% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 39.0g
- Sold in
- United States
- Barcode
- 0120216666958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain cheerios?
Multigrain cheerios contains 150 kcal per 100 g and about 59 kcal per serving (39.0g).
How much sugar is in Multigrain cheerios?
Multigrain cheerios has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain cheerios healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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