Multi-Grain English Muffins
Multi-Grain English Muffins by Healthy Life provides 140 kcal per 100 g, with 0 g of sugars and 8.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 80 kcal | 286 −51% | |
| Total fat | 1.8 g | 1 g | 1% | 5.3 −67% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 29.8 g | 17 g | 6% | 48.4 −38% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7 g | 4 g | 14% | 4.5 +55% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 0.7 g | 0.4 g | 1.3 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), wheat gluten, oat fiber, cream yeast, contains 2% or less of the following: fiber base (oat flakes, cracked wheat, sunflower seeds, flax seeds, and millet), grain base (oat flour, barley flakes, cracked wheat, corn meal, wheat gluten, rye meal, millet, flax seed, wheat flour, malt, contains 2% or less of the following: salt and spices), wheat muffin base (whole wheat flour, calcium culfate, wheat starch, salt, dextrose, guar gum, lactic acid, mono-diglycerides, fumaric acid, ethoxylated mono-diglycerides, contains 2% or less of the following: acetic acid, sucralose potassium iodate, azodicarbonamide, calcium peroxide and enzyme), dough enhancer (wheat flour, sodium stearoyl lactylate, guar gum, datem, mono-diglycerides, contains 2% or less of: calcium sulfate, ascorbic acid, azodicarbonamide, enzyme, and calcium peroxide), salt, soybean oil, ascorbic acid as a dough improver, fumaric acid, degerminated yellow corn flour, degerminated yellow corn meal, calcium propionate, potassium sorbate (preservative) and soy lecithin.
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0024126015601
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Multi-Grain English Muffins?
Multi-Grain English Muffins contains 140 kcal per 100 g and about 80 kcal per serving (2 onz (57 g)).
How much sugar is in Multi-Grain English Muffins?
Multi-Grain English Muffins has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi-Grain English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi-Grain English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Healthy Life
View all →
b NOVA 4 
a NOVA 4 
c NOVA 4