Nutrition report ready
Healthy life, english muffins, 100% whole wheat
Nutri-Score A NOVA 4
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Healthy life, english muffins, 100% whole wheat
Healthy life, english muffins, 100% whole wheat by Healthy Life provides 175 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 100 kcal | 286 −39% | |
| Total fat | 0.9 g | 0.5 g | 1% | 5.3 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 31.6 g | 18 g | 7% | 48.4 −35% |
| Total sugars | 3.5 g | 2 g | 4.6 −23% | |
| Added sugars | 2.4 g | 1.3 g | 3% | 2.6 −10% |
| Dietary fiber | 3.5 g | 2 g | 7% | 4.5 −23% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 0.3 g | 0.1 g | 1.3 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 104 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, wheat gluten, yeast, cream, english muffin base (sugar, wheat gluten, calcium propionate [a preservative], datem, citric acid, fumaric acid, salt, malted barley flour, and ascorbic acid), dough strengthener (calcium sulfate, sodium stearoyl lactylate, guar gum, azodicarbonamide, ascorbic acid and enzymes), soybean oil, salt, kosher,course, fumaric acid, degerminated yellow corn flour, degerminated yellow corn meal, potassium sorbate, soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 2 onz (57 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0024126015250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Healthy life, english muffins, 100% whole wheat?
Healthy life, english muffins, 100% whole wheat contains 175 kcal per 100 g and about 100 kcal per serving (2 onz (57 g)).
How much sugar is in Healthy life, english muffins, 100% whole wheat?
Healthy life, english muffins, 100% whole wheat has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Healthy life, english muffins, 100% whole wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Healthy life, english muffins, 100% whole wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Healthy life, english muffins, 100% whole wheat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Healthy life, english muffins, 100% whole wheat contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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