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Multi Grain Cheerios
Cereal
Multi Grain Cheerios by Cheerios provides 379 kcal per 100 g, with 20.7 g of sugars and 6.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1.0 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 390 | |
| Total fat | 5.2 g | 1.5 g | 2% | 9 −43% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 82.8 g | 24 g | 9% | 66.3 +25% |
| Total sugars | 20.7 g | 6 g | 18.2 +13% | |
| Added sugars | 5.6 g | 1.6 g | 3% | 13 −57% |
| Dietary fiber | 10.3 g | 3 g | 11% | 8 +29% |
| Protein | 6.9 g | 2 g | 4% | 10.2 −32% |
| Salt | 1 g | 0.3 g | 0.7 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.0 kg
- Serving size
- 29 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0001600040105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios contains 379 kcal per 100 g and about 110 kcal per serving (29 g).
How much sugar is in Multi Grain Cheerios?
Multi Grain Cheerios has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi Grain Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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