Muffins Complet

by Jacquet 245 g in English muffins Barcode 3029330001553

Petits pains spéciaux complets

Good nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Muffins Complet by Jacquet provides 265 kcal per 100 g, with 3.8 g of sugars and 9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 245 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
0.4 g · Low
Sugars
3.8 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 61.3 g (1 pain)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 265 kcal 162 kcal 243 +9%
Total fat 4.9 g 3 g 4% 2.7 +84%
Saturated fat 0.4 g 0.2 g 1% 0.4 −9%
Carbohydrates 43 g 26.4 g 10% 44.6
Total sugars 3.8 g 2.3 g 4
Added sugars 0 g 0 g 0% 1.8 −100%
Dietary fiber 6.6 g 4 g 14% 3.6 +82%
Protein 9 g 5.5 g 11% 9.1
Salt 1.2 g 0.7 g 0.9 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.

Compared with other english muffins

Calories higher 19%
Sugars higher 31%
Salt higher 20%
Saturated fat higher 29%
Protein top 44%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine complète de blé (62%), eau, huile de colza, semoule de blé dur, levure, gluten de blé, arôme (contient alcool), sel, farine de blé, levain de seigle déshydraté et dévitalisé, farine de maïs fermentée, extrait d'acérola.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
EggsMilkSesame seedsSoybeans

Product details

Quantity
245 g
Serving size
61.3 g (1 pain)
Labels & certifications
No palm oilNutriscoreGreen DotNutriscore Grade ABle francais
Sold in
France
Barcode
3029330001553

Prices reported by shoppers

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Frequently asked questions

How many calories are in Muffins Complet?

Muffins Complet contains 265 kcal per 100 g and about 162 kcal per serving (61.3 g (1 pain)).

How much sugar is in Muffins Complet?

Muffins Complet has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Muffins Complet healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Muffins Complet contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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