Muffins

by Nikola's Cafe Classics in Pastries Barcode 0647669255220
Poor nutritional quality
Ultra-processed food

Muffins by Nikola's Cafe Classics provides 345 kcal per 100 g, with 28.3 g of sugars and 4.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
17.7 g · High
Saturated fat
3.5 g · Moderate
Sugars
28.3 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 345 kcal 390 kcal 388 −11%
Total fat 17.7 g 20 g 26% 17.8
Saturated fat 3.5 g 4 g 20% 7.5 −53%
Carbohydrates 45.1 g 51 g 19% 51 −12%
Total sugars 28.3 g 32 g 25.8 +10%
Dietary fiber 0.9 g 1 g 4% 2.3 −60%
Protein 4.4 g 5 g 10% 5.7 −22%
Salt 0.7 g 0.8 g 0.6 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other pastries

Calories lower 28%
Sugars higher 39%
Salt higher 40%
Saturated fat lower 28%
Protein top 63%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flour blend: (sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, modified corn starch, contains 2% or less of: whey, leavening (baking soda, sodium acid pyrophosphate), salt, sorbitan monostearate, nonfat milk, vital wheat gluten, polysorbate 60, xanthan gum, guar gum, mono and diglycerides, natural flavor, soy flour, egg), whole eggs, soybean oil, banana puree, water, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), vanilla extract), sugar, vanilla flavor (water, propylene glycol, artificial flavors), lemon flavoring (water, propylene glycol, (contains bht (antioxidant)), xanthan gum, sodium benzoate (perservative)).

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 14

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier
Moderate overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0647669255220

Prices reported by shoppers

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Frequently asked questions

How many calories are in Muffins?

Muffins contains 345 kcal per 100 g and about 390 kcal per serving (4 onz (113 g)).

How much sugar is in Muffins?

Muffins has 28.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Muffins healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Muffins vegan?

Based on its ingredient list, it is not vegan.

What allergens does Muffins contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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