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Muesli with raisins, dates & almonds
Cereals mix
Muesli with raisins, dates & almonds by Essential Everyday provides 382 kcal per 100 g, with 21.8 g of sugars and 9.1 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 433 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.67 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 5.5 g | 3 g | 4% | 7.8 −30% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.6 g | 41 g | 15% | 69.5 +7% |
| Total sugars | 21.8 g | 12 g | 17.7 +23% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.6 g | 0.3 g | 0.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, raisins, whole grain barley flakes, whole grain wheat, whole grain rolled oats, dates, sugar, almonds, wheat bran, rice, salt, dextrose, malted barley syrup, molasses, high oleic canola oil, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, pyridoxine hydrochloride (vitamin b6), zinc oxide, riboflavin (vitamin b2), folic acid, thiamine mononitrate (vitamin b1), vitamin a palmitate, vitamin b12, vitamin d.
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 433 g
- Serving size
- 0.67 cup (55 g)
- Labels & certifications
- No artificial flavorssource of fibre
- Sold in
- Panama, United States
- Barcode
- 0041303001547
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli with raisins, dates & almonds?
Muesli with raisins, dates & almonds contains 382 kcal per 100 g and about 210 kcal per serving (0.67 cup (55 g)).
How much sugar is in Muesli with raisins, dates & almonds?
Muesli with raisins, dates & almonds has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli with raisins, dates & almonds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli with raisins, dates & almonds contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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