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Msamen
Msamen provides 277 kcal per 100 g, with 3.1 g of sugars and 6.3 g of protein. That is 92% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Nourriture category and comes in a 320g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 222 kcal | 330 −16% | |
| Total fat | 5.8 g | 4.6 g | 6% | 8.3 −30% |
| Saturated fat | 2.3 g | 1.8 g | 9% | 5 −54% |
| Carbohydrates | 50 g | 40 g | 15% | 59.5 −16% |
| Total sugars | 3.1 g | 2.5 g | 39.6 −92% | |
| Added sugars | 2.1 g | 1.7 g | 3% | 38 −94% |
| Dietary fiber | 3.7 g | 3 g | 11% | 3.3 +12% |
| Protein | 6.3 g | 5 g | 10% | 4.7 +34% |
| Salt | 0.9 g | 0.7 g | 0.6 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Nourriture products on Foodmetria.
Compared with other nourriture
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLÉ 48%, eau, margarine [Huiles et graisses végétales (huile de palme, fractions de palme et fraction de palme hydrogénée), eau, sel, émulsifiant : E322 (contient du SOJA), E471 et E475, conservateur : E202, arôme, antioxydants : E320 et E321, colorants : E100, E160a et E160b], farine de riz, sucre, sel, levure chimique [amidon de maïs, agent levant : E450i, ES00ii ].
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320g
- Serving size
- 80g
- Sold in
- France
- Barcode
- 18109229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Msamen?
Msamen contains 277 kcal per 100 g and about 222 kcal per serving (80g).
How much sugar is in Msamen?
Msamen has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Msamen healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Msamen contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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