Msamen vs Goyave séchée
Overall, Msamen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Msamen | Goyave séchée |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 277 kcal | 350 kcal |
| Fat | 5.8 g | 0.3 g |
| Saturated fat | 2.3 g | — |
| Sugars | 3.1 g | 57.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 3.7 g | 10 g |
| Protein | 6.3 g | 2.5 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Msamen has 21% fewer calories (277 kcal vs 350 kcal).
- Goyave séchée has 96% less fat (0.3 g vs 5.8 g).
- Msamen has 95% less sugar (3.1 g vs 57.5 g).
- Goyave séchée has 63% more fiber (10 g vs 3.7 g).
- Msamen has 60% more protein (6.3 g vs 2.5 g).
- Only Msamen lists: Gluten, Soybeans.
Ingredients
Msamen
Farine de BLÉ 48%, eau, margarine [Huiles et graisses végétales (huile de palme, fractions de palme et fraction de palme hydrogénée), eau, sel, émulsifiant : E322 (contient du SOJA), E471 et E475, conservateur : E202, arôme, antioxydants : E320 et E321, colorants : E100, E160a et E160b], farine de riz, sucre, sel, levure chimique [amidon de maïs, agent levant : E450i, ES00ii ].
Goyave séchée
Not available.
FAQ
Which is healthier: Msamen or Goyave séchée?
Overall, Msamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Msamen has fewer calories: 277 kcal versus 350 kcal per 100 g.
Which has less sugar?
Msamen has less sugar: 3.1 g versus 57.5 g per 100 g.