Msamen vs Oeuf En Chocolat
Overall, Msamen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Msamen | Oeuf En Chocolat |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 277 kcal | 545 kcal |
| Fat | 5.8 g | 32 g |
| Saturated fat | 2.3 g | 17 g |
| Sugars | 3.1 g | 57 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.7 g | 1.5 g |
| Protein | 6.3 g | 5.5 g |
| Additives | 11 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Msamen has 49% fewer calories (277 kcal vs 545 kcal).
- Msamen has 82% less fat (5.8 g vs 32 g).
- Msamen has 87% less saturated fat (2.3 g vs 17 g).
- Msamen has 95% less sugar (3.1 g vs 57 g).
- Oeuf En Chocolat has no salt, while Msamen has 0.9 g.
- Msamen has 60% more fiber (3.7 g vs 1.5 g).
- Msamen has 13% more protein (6.3 g vs 5.5 g).
- Only Oeuf En Chocolat lists: Milk, Nuts.
Ingredients
Msamen
Farine de BLÉ 48%, eau, margarine [Huiles et graisses végétales (huile de palme, fractions de palme et fraction de palme hydrogénée), eau, sel, émulsifiant : E322 (contient du SOJA), E471 et E475, conservateur : E202, arôme, antioxydants : E320 et E321, colorants : E100, E160a et E160b], farine de riz, sucre, sel, levure chimique [amidon de maïs, agent levant : E450i, ES00ii ].
Oeuf En Chocolat
Sucre, beurre de cacao, LAIT écréme en poudre, lactoserum en poudre, pâte de cacao, graisses végétales, BEURRE concentre, morceaux de NOISETTE, pâte de NOISETTE, lécithines de SOJA, farine de BLE, arômes, farine de riz, malt de BLÉ, fibre de pois, poudre à lever, sel
FAQ
Which is healthier: Msamen or Oeuf En Chocolat?
Overall, Msamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Msamen has fewer calories: 277 kcal versus 545 kcal per 100 g.
Which has less sugar?
Msamen has less sugar: 3.1 g versus 57 g per 100 g.