Mousakas
Mousakas by AB provides 199 kcal per 100 g, with 2.4 g of sugars and 7.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: celery, eggs, fish, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 796 kcal | 139 +43% | |
| Total fat | 14 g | 56 g | 72% | 5.7 +145% |
| Saturated fat | 3.1 g | 12.4 g | 62% | 2.1 +46% |
| Carbohydrates | 12 g | 48 g | 17% | 14.2 −16% |
| Total sugars | 2.4 g | 9.6 g | 2.3 | |
| Dietary fiber | 2.5 g | 10 g | 36% | 1.7 +48% |
| Protein | 7.3 g | 29.2 g | 58% | 6.9 +6% |
| Salt | 0.7 g | 2.8 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Κολοκύθι 15%, πατάτα 15%, μελιτζάνα 12%, γάλα 10%, βόειος κιμάς νωπός 8%, χοιρινός κιμάς νωπός 8%, τομάτα κονκασέ 6%, κρεμμύδι, ηλιέλαιο, αλεύρι σίτου 2%, κεφαλοτύρι 2% (τυρί από παστεριωμένο αιγοπρόβειο γάλα, πυτιά, αλάτι), αυγό 2%, τοματοπολτός, ζωμός λαχανικών (αλάτι, ενισχυτικά γεύσης (όξινο γλουταμινικό νάτριο, ινοσινικό νάτριο, γουανιλικό νάτριο), μαλτοδεξτρίνη, αποξηραμένα λαχανικά 9.8% (καρότο, κρεμμύδι, πράσο), ζάχαρη, εκχύλισμα μαγιάς, έξτρα παρθένο ελαιόλαδο 2%, μπαχαρικά 0.8% (σκόρδο σε σκόνη, λευκό πιπέρι, κουρκουμάς), αρωματικά φυτά 9ρίγανη, θυμάρι, μαϊντανός), φυσικό άρωμα δάφνης με άλλες φυσικές αρωματικές ύλες), ζάχαρη, φρυγανιά σίτου, σκόρδο, πιπέρι, ελαιόλαδο, θυμάρι, αλάτι, μοσχοκάρυδο, κανέλα, νερό. Περιέχει: Γάλα, Αβγό, Διοξείδιο του θείου ή Θειώδεις ενώσεις Μπορεί να περιέχει: Σόγια, Σέλινο, Σησάμι, Σινάπι, Ψάρι
- Allergens
- CeleryEggsFishGlutenMilkMustardSoybeans
- May contain traces
- CeleryEggsMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 400g
- Sold in
- Greece
- Barcode
- 5202336118229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mousakas?
Mousakas contains 199 kcal per 100 g and about 796 kcal per serving (400g).
How much sugar is in Mousakas?
Mousakas has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mousakas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mousakas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mousakas contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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